Workshops & Programs

A Twist on the 12 Steps
Hosted by Monica Smith

Registration for A Twist on the 12 Steps is officially OPEN!
This program takes a wellness spin on the traditional 12 steps of recovery. While designed for those in recovery, it is open to anyone interested in well-being / resilience; previously partners and family members have attended along with those who did not identify with a specific addiction.

Two groups are being offered: Fully Virtual + In Person in Baltimore 
Starting the week of March 12th for 14 weeks; one session per week for 1.5 hours
One-time payment of $299 or Deposit of $45 and 3 monthly payments of $100 

Details and registration information can be found here

I am offering free one-on-one sessions to anyone who is interested in finding out more about whether it would be a good fit – no obligations. 
Contact: Monica Smith | 443.543.6764



Circle of Security Parenting Group
Hosted by Cindy Crown

Circle of Security Parenting is a Parent Reflection Program that focuses on building a secure attachment between a parent/caregiver and child.
Research indicates that more secure children have higher self-esteem, manage their emotions better, show greater empathy and kindness towards others, demonstrate enhanced school readiness and enjoy more positive relationships with peers and parents.  Circle of Security Parenting Program helps strengthen the bond between parent and child, helps parents understand their child’s needs, teaches parents to respond to their child in loving and empathetic ways to increase a child’s feelings of safety and security. 
Thursday evenings from 7-8:30 from March 1st to April 19th
at True Balance Counseling Collective. $200
Contact: Cynthia Crown | 443.904.3709
logo-circle-of-security-internationalTo learn more about Circle of Security visit their website and be
sure to watch the video on the home page or click here to view.

Mindfulness Based Stress Reduction Group
for Middle and High School Girls
Hosted by Vivian Morgan 

Vivian is certified in MBSR for teens and offers this group process that helps teens understand the origins of stress and how to manage it through meditation and yoga exercises.  
Each class will have the following process:
  • Sharing
  • Coping (Strategies)
  • Mindful Movements (Easy Yoga/Qigong)
  • Mindful Meditation (each session a new mindful exercise)
This process is designed for teen girls to learn and grow in the community of others going through the same experience.

From 6:30-8pm Mondays April 16,23,30 May 7,14,21
at True Balance Counseling Collective
(6 consecutive Mondays leading up to final exams!)
$240 for series of 6 sessions

Contact Vivian Morgan | 443.377.0546